Do what you love. Love what you do.
What if Your Weight is a GIFT?
What if Your Weight is a call to create a spiritual foundation to navigate life?
What if mastering your weight could also mean mastering relationships and career?
And it’s not another fancy new meal plan, rigid exercise regimen, or “magic” pills and potions to tip the scale to the lighter side…This is about REAL, sustainable change in your mind, body, and life.
My name is Stephanie James, and I help women lose weight without the drama! I founded the Peaceful Weight Loss program for women like you:
Women who are going through life’s various transitions, whether it’s motherhood, relationship changes, or loss
Women who are over the temporary diet fads of the moment, and are ready to commit to long-term change
Women who want to live and feel better, each and every single day.
Women who KNOW they want more out of life, and are looking to their weight loss in conjunction with creating a SPIRITUAL connection/foundation.
Believe me, I’ve been there. Overweight, over-committed, and over the edge. Scared to wear a bathing suit, or step into a gym. After I became a mom, the weight kept piling on, and I knew it was time to do something. Instead of focusing on the weight or the food, I learned to look inward at my own values, beliefs, and lifestyle. 100 lbs later, I’m here to teach you the unconventional, yet successful methods I uncovered through my lifelong weight loss journey.
The Peaceful Weight Loss program is for you if:
You’re a woman who has more than 25 lbs to lose
You are committed to changing your body and mindset
You desire weight loss that lasts
You are willing to create a spiritual connection and foundation which serves you the rest of your life.
I will be there to guide you through your own particular weight loss process, provide support and encouragement, and keep you accountable throughout this process.
I can’t wait to share your amazing weight loss journey AND a renewed sense of self, with you!
over 160 pounds lost...naturally...you can do it, too!
Join me in in the Peaceful Way
See you soon!
Background and Testimonials
We start out wanting everything, never imagining how much everything weighs. Then we can't swallow things that eat at our gut. We call this integrity. Then one by one, we're forced to put things down in order to go on. Like a bird dropping food three times its size in order to fly.Mark Nepo, Things That Join The Sea And The Sky - Field Notes on Living
Food Over Medicine
Certified Consumer Health Advocate
I certified with Dr. Pam Popper. This book changed by perspective on my health.
Additional Wellness Programs & Certifications:
Geneen Roth, books and participant in her live workshop at Kripalu – “Women, Food, and God,”
Gabrielle Bernstein – “Finally Full” Course – features spiritual practices – “Bring your quinoa and God.”
Marlene Watson-Tara – “Weight Loss Nature’s Way” Course – features macrobiotic and Chinese Medicine principles.
Dr. Pam Popper, Certified Food Over Medicine Instructor
2B Mindset Mentor
Personal Coaching with Julie Christensen, Protective Diet
Insight Meditation Training Course, Chuck Saint Romain
Heart Health by e-Cornell certification
Intensive on Self-Love with Vironika Tugoleva
traditional therapy with specialists in eating disorders
Working with Me one-on-one
Rachel took my 3 month program and these were her results.
I've lost over 160 pounds!
I made 4 commitments beginning my journey to lose weight naturally and by addressing the emotional components
1. I would do the work it took - stay in the struggle.
2. It didn't matter how long it took.
3. I would find a way to live without worrying about gaining the weight back.
4. I would address the emotional components.
My mentoring education
I have worked with some amazing people. Here are a few....
You probably already know that weight loss is more than meets the eye. You can have all the "right" foods, but if your mindset set correctly, you will continue to self-sabatoge.
Dr. John Demartini
Dr. Demartini's work and my commitment to myself combined to elevate my life more than I could have imagined. I love to share all I have learned and help you
Interested in transforming with Stephanie?
Questions? Curious? Interested in working 1:1 with Stephanie?
I see you. But I see your potential and I'm not gonna let you stay in this mode. I am willing to not be liked. I can give you what you need, rather than what you say you want.
Follow me on Facebook.
Do what your love. Love what you do.
Make your vocation your vacation.
© 2020 Stephanie Sherie James