Do what you love. Love what you do.
Food Over Medicine
Certified Consumer Health Advocate
I certified with Dr. Pam Popper. This book changed by perspective on my health.
Additional Wellness Programs & Certifications:
Geneen Roth, books and participant in her live workshop at Kripalu – “Women, Food, and God,”
Gabrielle Bernstein – “Finally Full” Course – features spiritual practices – “Bring your quinoa and God.”
Marlene Watson-Tara – “Weight Loss Nature’s Way” Course – features macrobiotic and Chinese Medicine principles.
Dr. Pam Popper, Certified Food Over Medicine Instructor
2B Mindset Mentor
Personal Coaching with Julie Christensen, Protective Diet
Insight Meditation Training Course, Chuck Saint Romain
Heart Health by e-Cornell certification
Intensive on Self-Love with Vironika Tugoleva
traditional therapy with specialists in eating disorders
Book a Session with Me
I've lost over 160 pounds!
My mentoring education
I have worked with some amazing people. Here are a few....
You probably already know that weight loss is more than meets the eye. You can have all the "right" foods, but if your mindset set correctly, you will continue to self-sabatoge.
Dr. John Demartini
Dr. Demartini's work and my commitment to myself combined to elevate my life more than I could have imagined. I love to share all I have learned and help you
Once you've worked with me, you will...
Who's Taking Up Space In Your Head?
In my head were people who didn't like me. No amount of people-pleasing wouldn't touch them. No matter who liked me, I never liked myself more.
I searched for approval left and right - even though I thought I was super independent. My thoughts were riding on the opinions of others.
I had many sleepless nights, anger at little things, wondering where or how I would ever lose weight, and then not even get to the part where I "had" to KEEP it off? And then back to people-pleasing - wondering what on earth you could ever do about so and so and how they treated you?
My name is Stephanie and I am here to evict the Eyore in your head and replace it with the mind of a strong woman who knows who she is and where the heck she is going.
It took me ten years, but it doesn't mean you have to take ten years. It took me that long to figure out what the short cuts are.
Let's weed out all these voices in your head. Book a quick 30-minute session with me.
If you love it? We can do more.
Love your Eeyore and learn to love the rest of your life, too.
Do what your love. Love what you do.
My mission is to empower and facilitate healing and renewal through the funeral service , music, and mentoring.
© 2021 Stephanie Sherie James