Weight Loss Mindset - Stephanie James

Food Over Medicine
Certified Consumer Health Advocate
I certified with Dr. Pam Popper. This book changed by perspective on my health.
Additional Wellness Programs & Certifications:
Geneen Roth, books and participant in her live workshop at Kripalu – “Women, Food, and God,”

Gabrielle Bernstein – “Finally Full” Course – features spiritual practices – “Bring your quinoa and God.”

Marlene Watson-Tara – “Weight Loss Nature’s Way” Course – features macrobiotic and Chinese Medicine principles.

Dr. Pam Popper, Certified Food Over Medicine Instructor

2B Mindset Mentor

Personal Coaching with Julie Christensen, Protective Diet

Insight Meditation Training Course, Chuck Saint Romain

Heart Health by e-Cornell certification

Intensive on Self-Love with Vironika Tugoleva

traditional therapy with specialists in eating disorders

Testimonial
Book a Session with Me
I've lost over 160 pounds!
My mentoring education
I have worked with some amazing people. Here are a few....
Dr. John Demartini - 3 Breakthrough Experiences, Values Workshop
Maria Merill, Stephanie Burton, Lysa K - Demartini Facilitators
Vipassana Meditation Practitioner
Donna Vail - Life Coach/Homeschool Mentor
Gabrielle Bernstein - "Finally Full" program
Geneen Roth - Retreat at Kripalu
Protective Diet - Julie Christenson
Testimonial
Dig deep.
You probably already know that weight loss is more than meets the eye. You can have all the "right" foods, but if your mindset set correctly, you will continue to self-sabatoge.
Education
Dr. John Demartini
Dr. Demartini's work and my commitment to myself combined to elevate my life more than I could have imagined. I love to share all I have learned and help you
Gallery
over 160 pounds lost...naturally...you can do it, too!
Once you've worked with me, you will...
Wake up appreciating yourself on the inside AND the outside
Super magic trick to see your weight as helping you. Okay- that may not happen overnight - but let's face it. We catch more flies with honey, baby.
Let go of that guilt baby. Did you know most of my clients carry weight because they carry guilt? We don't have to rehash the story - but I get it and how to deal with it. We don't have to say it again, let's just MUTE that word from here on out. Trust when I say I have a question for that one too that will blow you away!
Oh, you know that girl you envied in yoga class? Or was that just me? Well, girlfriend, I can help you with that too! That's right - with a question and hold space for you like a big old body pillow!
Let's give you a makeover that doesn't require going under the knife or needle!
You'll wake up one morning saying, "Oh my gosh. I CAN do this."
When you get married, when you want to be a cheerleader, when you want to date - YOU get to be the Capitan of your ship - from the deck to the hull. I want this for you.

Book a Sessi on
We aren't leaving anything on the table.
Who's Taking Up Space In Your Head?
In my head were people who didn't like me. No amount of people-pleasing wouldn't touch them. No matter who liked me, I never liked myself more.
I searched for approval left and right - even though I thought I was super independent. My thoughts were riding on the opinions of others.

I had many sleepless nights, anger at little things, wondering where or how I would ever lose weight, and then not even get to the part where I "had" to KEEP it off? And then back to people-pleasing - wondering what on earth you could ever do about so and so and how they treated you?

Book a Session- Sliding Scale
My name is Stephanie and I am here to evict the Eyore in your head and replace it with the mind of a strong woman who knows who she is and where the heck she is going.

No questions.
No doubts.
It took me ten years, but it doesn't mean you have to take ten years. It took me that long to figure out what the short cuts are.

Let's weed out all these voices in your head. Book a quick 30-minute session with me.
If you love it? We can do more.

Love your Eeyore and learn to love the rest of your life, too.
Book a Session

Food Over Medicine

Certified Consumer Health Advocate

Testimonial

Book a Session with Me

I've lost over 160 pounds!

My mentoring education

I have worked with some amazing people. Here are a few....

Testimonial

Dig deep.

Education

Dr. John Demartini

Gallery

over 160 pounds lost...naturally...you can do it, too!

Once you've worked with me, you will...

Who's Taking Up Space In Your Head?

My name is Stephanie and I am here to evict the Eyore in your head and replace it with the mind of a strong woman who knows who she is and where the heck she is going. No questions.No doubts.

My name is Stephanie and I am here to evict the Eyore in your head and replace it with the mind of a strong woman who knows who she is and where the heck she is going.

No questions.
No doubts.