Weight Loss Mindset
The mindset guide and stories around my 160 lbs weight loss.
Background and Testimonials
Food Over Medicine
Certified Consumer Health Advocate
I certified with Dr. Pam Popper. This book changed by perspective on my health.
Working with Me one-on-one
Rachel took my 3 month program and these were her results.
I've lost 160 pounds!
I made 4 commitments beginning my journey to lose weight naturally and by addressing the emotional components
1. I would do the work it took - stay in the struggle.
2. It didn't matter how long it took.
3. I would find a way to live without worrying about gaining the weight back.
4. I would address the emotional components.
My mentoring education
I have worked with some amazing people. Here are a few....
You probably already know that weight loss is more than meets the eye. You can have all the "right" foods, but if your mindset set correctly, you will continue to self-sabatoge.
Dr. John Demartini
Dr. Demartini's work and my commitment to myself combined to elevate my life more than I could have imagined. I love to share all I have learned and help you
How do you talk to yourself?
Art by Lori Portka
Change is possible
Ask the right questions.
Be brave. You aren’t alone.